The Benefits of Fasting

The benefits of fasting by Shaykh Riyadh ul Haq

This lecture explores the deep connection between fasting and Taqwa (God-consciousness), explaining why Allah prescribed fasting for Muslims, powerful examples of people fasting, including references to Pythagoras, who required his students to fast for 40 days, showing that fasting has long been seen as a way to sharpen the mind and improve focus.

The talk covers both spiritual and practical benefits of fasting, including insights into the eating habits of Rasulullah ﷺ, guidance on how much we should eat, and the health and mental benefits that modern science recognises. It also addresses concerns such as fasting during exams and whether fasting is harmful.

The lecture ends with a summary of the physical, mental, and spiritual benefits of fasting, encouraging listeners to make the most of Ramadan and continue its lessons throughout the year.