Step 1. Place your hand where you feel pain and say: ‘Bismillah (With the Name of Allah)’ three times
Step 2. Say: ‘A’udhu bi’izzatillahi wa qudratihi min sharri ma ajidu wa ‘uhadhiru seven times
وعن أبي عبد الله عثمان بن أبي العاص رضي الله عنه أنه شكي إلي رسول الله صلى الله عليه وسلم وجعاً يجده في جسده فقال رسول الله صلى الله عليه وسلم ”ضع يدك علي الذي تألم من جسدك وقل: بسم الله -ثلاثاً- وقل سبع مرات: أعوذ بعزة الله وقدرته من شر ما أجد وأحاذر” ((رواه مسلم)).
Abu ‘Abdullah bin Abul-‘as (May Allah be pleased with him) reported: I complained to the Messenger of Allah (ﷺ) about a pain I had in my body. The Messenger of Allah (ﷺ) said, “Place your hand where you feel pain and say: ‘Bismillah (With the Name of Allah)’ three times; and then repeat seven times: ‘A’udhu bi’izzatillahi wa qudratihi min sharri ma ajidu wa ‘uhadhiru.”‘
O Allah give me all the good that there is O Allah save me from all the evil that is there O Allah at the time of my death take me away as one of the highest believers O Allah put my soul in the place of the ‘Illiyeen’ among all the good souls O Allah when I wake up on the day of judgement, raise me amongst the Prophets, when they enter into Jannah do not separate me from them, and make me enter Jannah with the Prophets. O Allah I ask the same for all my loved ones, my family and friends.