Moderation with Food

We should neither eat excessively nor starve ourselves when pure food is available.

Water & fluid should make up an average of a third of our stomach’s capacity, with solids making up another third. The rest should remain empty.

Also, chewing solids properly, eating at a medium pace and eating healthy are all taught by the Messenger pbuh.

All this requires great discipline, holds a great reward and ensures good health too.

Wasting food in any way is also strongly detested.

Mufti Ismail Menk

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