Moderation with Food
We should neither eat excessively nor starve ourselves when pure food is available. Water & fluid should make up an average of a third of our stomach’s capacity, with solids making up another third. The rest should remain empty. Also, chewing solids properly, eating at a medium pace and eating healthy are all taught by the Messenger pbuh. All this requires great discipline, holds a great reward and ensures good health too. Wasting food in any way is also strongly
Read more