Spiritual Detox in Ramadan 

Ramadan is more than fasting from food and drink, it is a sacred opportunity for Muslims to cleanse the heart and draw nearer to Allah. A spiritual detox in Ramadan means shedding distractions, guarding one’s gaze, purifying intentions, and nurturing habits that bring inner peace and mindfulness

1. Keep free from eating hi-calorie flesh (gossip) of others – no matter how juicy
2. Switch to fat free truths 
3. Avoid artificial tempers
4. Do voice therapy by reciting the Holy Quran
5. Purify your eyes by crying in Du’a
6. Do hand reflexology on tasbeehs
7. Brighten your smile with a miswak
8. Take the weight off your shoulders by paying zakat
9. Shrug off those extra kilos of sins by repenting